Gold Standard 100% Whey Protein – Cookies Crme (1.84 Lbs. / 27 Servings)

DIRECTIONS: SPOON STIRRED: GOLD STANDARD 100% WHEY™ is instantized. That means if you forgot your shaker cup or don’t have time to get out the blender, just add one scoop of GOLD STANDARD 100% WHEY™ to a glass filled with 6-8 fl oz of water or your favorite beverage. Then mix it up with a spoon. Stir for about 30 seconds or until powder is completely dissolved. TIP: Adjust the taste of your GOLD STANDARD 100% WHEY™ by varying the amount of liquid that you use to prepare it. For a bolder flavor with slightly more body and sweetness, mix each scoop with 4-6 fl oz of water, milk, or your favorite beverage. For a milder tasting, less sweet shake, use 8-10 fl oz of liquid per scoop. SHAKER CUP: Bringing a shaker cup with you to the gym is the best way to get a dose of protein immediately after your workout. Just pour in 6-8 fl oz of your preferred bever age and then add one scoop of GOLD STANDARD 100% WHEY™ to your shaker cup. Cover and shake for 25-30 seconds. BLENDER: Add one scoop of GOLD STANDARD 100% WHEY™ to a blender filled with 6-8 fl oz of water or your favorite beverage. Blend for 20-30 seconds. Then add 1 or 2 ice cubes and blend for an additional 30 seconds. SHAKE UP YOUR SHAKE: By adding fresh or frozen fruits, peanut butter, flax seed oil, coconut and other ingredients, you can make an even more delicious shake. STACK YOUR SHAKE: You can make GOLD STANDARD 100% WHEY™ an even better post workout product by adding supplements like creatine, glutamine, BCAA, and concentrated carbohydrate powders.